Conscious Food Tuvar Dal / Pigeon Pea

Description:

• Our organic Pigeon Pea (Tuvar Dal) is nutritious and easy to digest. 
• A staple legume found in Indian cuisine, pigeon pea is used to make dishes like yellow dal, sambhar and puran poli amongst other dishes.
• Known for its high potassium content and good amount of protein and vitamin A
• Low in saturated fat and cholesterol free
• Pigeon pea is one of the most common dals used to make Indian yellow dal
• It can also be used to make a slightly more western lentil soup
• Tuvar dal is also used to make the infamous recipe from South India - Sambhar