Conscious Food Rajma / Kidney Beans - 1 kg

Description:

• Red Kidney Beans/Rajma are a staple in Indian, Mexican and Brazilian cuisines. 
• Apart from their usage in gravies and dals, kidney beans make for a delicious addition to salads.
• Kidney beans are a great plant based source of protein
• Contain essential vitamins and minerals like B1, calcium, potassium and manganese and is full of antioxidants
• Rich source of dietary fibre, which helps lower cholesterol, aid digestion and regulate blood sugar
• Rajma can be used to make Indian gravies and dals
• Kidney beans are used widely in South American and Mexican cuisinse such as in bean stews, tacos, burritos and many more
• Kidney beans can be sprouted and the greens can then be added to salads. Sprouted legumes are highly bioavailable in nutrients