{"product_id":"millet-upma-flavourful-traditional-recipe-healthy-ready-to-cook-breakfast-premix","title":"Forgotten Foods Millet Upma - 400 gms","description":"\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMillet Upma is a diabetic-friendly, celiac friendly and vegan-friendly breakfast premix made with millets. It contains no wheat or rice, making it a healthy and nutrient-rich meal. \u003cspan\u003eWe use coconut and sesame oil, no palm oil.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnjoy a unique and flavourful traditional recipe without sacrificing your health.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFORGOTTEN FOODS Millet Upma is a traditional recipe from the coastal city of Udupi in South India. It is particularly famous in western ghats areas across Karnataka, Kerala and Goa. Our Upma is made using the goodness of Kodo millet whole grains with the authentic flavours of ginger, curry leaves, green chilly and mustard. It is believed that long before the advent of green revolution, millets were used in most dishes where wheat sooji is used at present.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eThis pack of 400 grams serves 5 people.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIt is a good source of plant proteins.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eHigh fibre content \u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKodo millet Siridhanya grains have low Glycemic Index and does not spike your blood sugar levels and may help to control sugar levels.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh Anti-Oxidants and Phosphorus \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOur ready to cook Upma may be very suitable for dieting and fasting times. Millets are known as vrat ke chawal or upvas food in many regions across India since it is consumed during fasting times especially during Navratri time. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThey digest slowly and release energy to your body in a regulated manner and keep you sustained for a longer time.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Cook:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep 1) Add 1 measure MIX to 2.5 measure boiling water.\u003c\/li\u003e\n\u003cli\u003eStep 2) Stir constantly for 7-8 minutes on low to medium flame.\u003c\/li\u003e\n\u003cli\u003eStep 3) Mix well. Serve hot. *Optionally add fresh coriander, par-boiled peas, chopped beans, carrots, fried peanuts and cashews.\u003c\/li\u003e\n\u003cli\u003e*Measure means a cup or container of your choice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKodo millet, split blackgram, bengalgram, salt, edible oil (coconut oil \u0026amp; sesame oil), dehydrated onion, carrot, curry leaves, coriander, mustard, ginger, turmeric, spices.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e These statements have not been evaluated by the Food and Drug adminstration. This product is not intended to diagnose, treat, cure or prevent any disease. The result may vary from person to person.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"forgottenfoods","offers":[{"title":"Default Title","offer_id":46750015848677,"sku":"FFMU","price":26.71,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/2179\/7093\/files\/upma_front.png?v=1746898387","url":"https:\/\/veehacart.ca\/products\/millet-upma-flavourful-traditional-recipe-healthy-ready-to-cook-breakfast-premix","provider":"Veehacart","version":"1.0","type":"link"}