{"product_id":"forgotten-barnyard-millet-whole-grains-900g","title":"Forgotten Barnyard Millet Whole Grains - 900g","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBarnyard millets are tiny white, round grains belonging to the millets family. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIt is the fastest growing millet producing yield in 6 weeks and has the highest iron content of all the millets. They are grown on a small scale in India, Japan, China and Korea.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe scientific name of Barnyard millet is \u003cem\u003eEchinochloa esculenta\u003c\/em\u003e. It is known as Sirithenaigal Kuthiravali in Tamil, Siridhanyalu Odalu in Telugu, Sridhanya Jhangora in Hindi, Siridhanyalu Udalu in Kannada, Bhagar in Marathi and Kavadapullu in Malayalam. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBarnyard millets have a history of being consumed during fasting times in India especially during Navratri times. It is known by different names such as Vari, Varai, Bhagar, Samo, Samak rice, Sama ke chawal, Moraiyo, Morayo, Vrat ke chawal, Sanwa, Sawa, Upvas chawal among many others.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe grains are white in colour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eBarnyard millets are Non-GMO, native and indigenous grass species\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eThey are naturally Gluten Free and hence very suitable for Coeliacs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eThey are Low in GI and hence suitable for diabetics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHigh in fibre content\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eRich source of plant proteins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eBarnyard millets have very good Iron content\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of Barnyard Millet Whole Grains:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe high fibre content may help in increasing the efficiency of ductless glands such as pancreas, thyroid etc., \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMay help in cleansing of liver \u0026amp; kidney. It is considered as an appropriate food for curing liver related diseases. For example, Jaundice.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVery good food for diabetics since Barnyard millets are low GI grains and does not cause any blood sugar spikes. They digest slowly and release the energy to the body in a regulated manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to cook:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSoak Barnyard millet in water for an hour. Cook like rice in cooker. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRice can be replaced with millets in your staple diet, any rice dish can be made using Barnyard millets. You could also cook porridge, sprinkle millets over salads and soups.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition of Barnyard Millet:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBelow is the nutrition chart of \u003cstrong\u003eBarnyard millet\u003c\/strong\u003e for 1 serving of 80 grams:\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e These statements are not approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The result may vary from person to person. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"forgottenfoods","offers":[{"title":"Default Title","offer_id":46750010015973,"sku":"FFBMWG","price":39.38,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/2179\/7093\/files\/Barnyardfront.jpg?v=1746898293","url":"https:\/\/veehacart.ca\/products\/forgotten-barnyard-millet-whole-grains-900g","provider":"Veehacart","version":"1.0","type":"link"}