{"product_id":"emmer-wheat-semolina-khapli-rava-certified-organic","title":"Sattvic Foods Emmer Wheat Semolina \/ Khapli Rava | Certified Organic -900gms","description":"\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eOur Emmer \u003cmeta charset=\"utf-8\"\u003eWheat Semolina (Khapli Rawa) is All Natural and 100% Organic. Emmer wheat was one of the first cereal grains to be cultivated in the world from as early as 9700 BC. When the Green Revolution was initiated in the 1960s, high-yielding varieties of wheat were cultivated to increase food production in order to alleviate hunger and poverty. These were commercialised along with chemical fertilizers and are not the indigenous varieties that are home to India.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e Emmer wheat is one of the ancient strains of wheat cultivated to this date without any modification or chemical fertilisers using only ancient and organic means. Hence these grains retain their full uninhibited nutritional profile and have several health benefits because they contain more minerals and antioxidants. To use, simply substitute for regular semolina.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eSource\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cspan\u003eOur Certified Organic Emmer Wheat Semolina (Khapli Rawa) is sourced from small farming communities in Karnataka.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eHow To Use\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003ePrepare a delicious khichdi with your favourite dal, \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003evegetables and spices \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eMake nutritious breakfasts like dosas, upma, idli, dhokla\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eKheer\/Sheera - Add jaggery, ghee, dry fruits, and milk for a yummy healthy dessert\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eYou can also bake a cake with your favourite ingredients\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cstrong\u003eRich in vitamins and minerals-\u003c\/strong\u003e Compared to modern rawa, ancient grains such as emmer rawa are lower in gluten and higher in micronutrients like vitamins and minerals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cstrong\u003eLow glycemic index -\u003c\/strong\u003e It's capacity to lower blood glucose, lipid levels, and high-temperature stress tolerance as compared to other cultivated species makes it therapeutic\u003cstrong\u003e\u003cspan data-mce-fragment=\"1\"\u003e.  \u003c\/span\u003e\u003c\/strong\u003eKhapli wheat rawa is high in fibre which makes it a good option for people with diabetes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cstrong\u003eRich in fibre -\u003c\/strong\u003e \u003cspan data-mce-fragment=\"1\"\u003eFibre helps to delay the digestion of carbohydrates. Therefore after digestion glucose slowly gets released into the bloodstream maintaining a steady blood sugar level.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHigh in Antioxidants -\u003c\/strong\u003e Incorporating foods rich in antioxidants has immense health benefits on our health. It can help improve heart health and protect from infections. Emmer Wheat Semolina can help strengthen your immune system and prevent oxidation of cell membranes and DNA, which could be damaging.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-mce-style=\"color: #000000;\"\u003eWhy Buy Ours\u003c\/span\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 1.4em;\" data-mce-style=\"font-size: 1.4em;\"\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e100% per cent Organic Certified \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiabetic Friendly\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSupports independent farming communities\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"sattvicfoods","offers":[{"title":"900 g","offer_id":46781122707685,"sku":"SFEWS","price":27.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/2179\/7093\/files\/Copy_of_wheat_rawa_ci1.jpg?v=1747926534","url":"https:\/\/veehacart.ca\/products\/emmer-wheat-semolina-khapli-rava-certified-organic","provider":"Veehacart","version":"1.0","type":"link"}