{"product_id":"black-rice-rava-250g-wheat-free","title":"Forgotten Foods Black Rice Rava(Wheat free) - 250 gms","description":"\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThere are many varieties of black rice, some from North East India, Thailand, China,etc.\u003c\/li\u003e\n\u003cli\u003eThis variety is from Tamil Nadu and is locally called as \u003cstrong\u003eKaruppu Kavuni Arisi. \u003c\/strong\u003eRava is made by powdering the rice so that it is easier to cook various recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTASTE\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis forgotten food has a nutty flavor. Black rice is chewy by nature and is best to prepare porridge, cake and pudding.  \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBENEFITS: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBlack rice is known to have higher amount of fibre, protein and micro nutrients like Iron, Calcium, Magnesium, etc, when compared to the white rice, red rice and brown rice.\u003c\/li\u003e\n\u003cli\u003e100g of black rice contains 9g of protein while brown rice has 7g and white rice only 2g. Hence it is an excellent source of protein.\u003c\/li\u003e\n\u003cli\u003eThe forgotten black rice has lower GI and higher fibre content when compared to white rice which makes it suitable for diabetes and weight management. \u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/forgottenfoods.shop\/blogs\/news\/the-magical-black-rice-forgottenfoods\" title=\"forgotten food black rice\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"forgottenfoods","offers":[{"title":"Default Title","offer_id":46750024663269,"sku":"FFBRR","price":21.09,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/2179\/7093\/files\/FIGHTSSUGARRELATEDISSUESLOWDOWNAGINGLOWERSBLOODCHOLESTEROL_8.png?v=1746898559","url":"https:\/\/veehacart.ca\/products\/black-rice-rava-250g-wheat-free","provider":"Veehacart","version":"1.0","type":"link"}